Weigh In record (no journal entry) for 27 December 2016
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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1177 kcal
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Fat: 73.60g | Prot: 46.04g | Carb: 81.89g.
Breakfast: Chewy Dipps Granola Bars - Peanut Butter, Fish Oil, Cream Substitute (Powdered). Lunch: Deviled Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Perfect Squeeze Ketchup, Milk (Nonfat). Snacks/Other: Sour Cream, Celery, Carrots. more...
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2717 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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