pat g's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
151.8 lb Lost so far: 6.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
758 kcal Fat: 19.45g | Prot: 30.00g | Carb: 125.50g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: raw almonds, La Tortilla factory hand made corn tortilla, oscar meyer deli fresh turkey breast, 12 oz coke, trail's end butter light popcorn. more...
1677 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   steady weight

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474513 updated their Exercise Diary.
gmcdonell joined challenge Lose 1 LB a Week for 12 Weeks.
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ellen vanderberg updated their Food Diary.
Hany Shendy recorded a Journal Entry and a Weight Entry at 250.9 lb.
unclaire supported Mspoppa's Journal Entry.
janiebarton-dill joined group Low Carb Lifestyle.