Weigh In record (no journal entry) for 14 January 2012
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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715 kcal
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Fat: 35.86g | Prot: 49.29g | Carb: 55.48g.
Lunch: carving board chicken breast-lunch meat, Cherub Tomatoes, Chocolate Caramel protein meal bar, carving board chicken breast-lunch meat. Snacks/Other: truvia - nature's calorie-free sweetener (40 3.5g packets), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Simply Dressed All Natural Dressing (Blue Cheese), Cheddar Cheese. more...
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steady weight
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teebox25's weight history
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