JenKatja's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
181.0 lb Lost so far: 43.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 January 2012:
1511 kcal Fat: 45.44g | Prot: 83.12g | Carb: 178.19g.   Breakfast: chocolte peanut cluster, 1% milk, raisin nut bran. Lunch: chocolate peanut cluster, subway turkey club sandwich. Dinner: oil and vinegar, salad, sugar, strawberry cheesecake, carrots, mashed potato, filet mignon, chardonnay, crab cake. more...
2572 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Housework - 1 hour. more...
losing 0.3 lb a week

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