Weigh In record (no journal entry) for 14 January 2012
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210.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2334 kcal
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Fat: 126.81g | Prot: 120.81g | Carb: 180.66g.
Breakfast: American Cheese, Deli Ham, Toasted Whole Wheat Bread , Egg White . Lunch: Bananas, Baked Tostitos Scoops, Bologna, American Cheese, Whole Wheat Bread. Dinner: Onion Rings (Breaded and Fried), Classic Burger with Cheese, Chicken Wing, Blue Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 14.0 lb a week
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