Weigh In record (no journal entry) for 14 January 2012
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254.2 lb
Lost so far: 22.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2413 kcal
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Fat: 95.22g | Prot: 100.39g | Carb: 248.99g.
Lunch: 12 Grain Bread, Boiled Egg, Buttery Taste Margarine, Coffee (Brewed From Grounds) , Pears . Dinner: Blueberries , Cordial or Liqueur, Italian Dressing (made with Vinegar and Oil), Sweet Onions, Cucumber (with Peel), Red Tomatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whiskey, COKE 591Ml Bottle, Thin Crust Pizza with Meat. more...
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3572 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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