jonandleslie's Journal, 14 January 2012

After breakfast of potatoes only and an intense 30 minute workout

190.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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377 kcal

Fat: 14.29g | Prot: 4.38g | Carb: 60.76g.   Breakfast: Sprite, Canola Oil, Potatoes (Flesh, with Salt, Boiled), Coffee. more...

2512 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...