Wopstar's Journal, 26 December 2016

Weigh In record (no journal entry) for 26 December 2016
168.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2016:
1906 kcal Fat: 75.56g | Prot: 76.82g | Carb: 231.79g.   Breakfast: Old Dutch Original Kettle Chips, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pepsi Diet Pepsi (Can), Tea (Brewed), Pudding Pie (Flavors Other Than Chocolate), P.F. Chang's Sesame Chicken. Dinner: Chocolate Chip Cookie, Speedway SuperAmerica Breakfast Pizza. more...
3243 kcal Activities & Exercise: Shopping - 1 hour, Sexual Activity - 30 minutes, Reading - 3 hours, Housework - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
gaining 21.0 lb a week

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