jessejames632's Journal, 26 December 2016

210.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 59.93g | Prot: 84.84g | Carb: 350.00g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Butter or Sugar Cookie, Hot Pockets Spicy Chicken Jalapeño. Dinner: Cantaloupe Melons, Borden Shredded Cheddar Cheese, Hunt's Spaghetti Sauce Four Cheese, Egg Noodles (Enriched, Cooked), Cut Green Beans, Corn. more...

2781 kcal

Activities & Exercise: Elliptical - 8 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours. more...