Weigh In record (no journal entry) for 26 December 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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3922 kcal
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Fat: 188.07g | Prot: 134.02g | Carb: 440.98g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Potato French Fries, Ruby Tuesday Bacon Cheeseburger, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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4303 kcal
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Activities & Exercise:
Sitting - 7 hours and 22 minutes, Housework - 5 hours and 30 minutes, Reading - 1 hour, Desk Work - 2 hours, Treadmill - 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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