khangee's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
178.5 lb Lost so far: 53.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
2335 kcal Fat: 109.90g | Prot: 87.82g | Carb: 258.24g.   Breakfast: Bananas, honey, Organic Cold Milled Flax, soy protein powder, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: Flour Tortilla, Cheddar Cheese. Dinner: Roast Chicken, Mashed Potatoes and Gravy. Snacks/Other: Decadent Molten Chocolate Cakes, vanilla ice cream. more...
2270 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Exercise machine (slow) - 39 minutes, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   losing 10.5 lb a week

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