monkrf's Journal, 14 January 2012

138.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2134 kcal

Fat: 100.64g | Prot: 98.17g | Carb: 209.90g.   Breakfast: Western Omelet, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Butter (Salted), Potatoes (Flesh Without Skin, with Salt, Boiled), Finely Shredded Fiesta Blend Cheese, 12-Grain Bread, Natural Cheese 2% Sharp Cheddar (Kraft), Turkey Chili, Fat Free Sour Cream. Snacks/Other: Peppermint Bark, Fish Oil Omega 3. more...

2300 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Desk Work - 2 hours, walking, 4.67m, 3.7mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...