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After the holiday weekend I'm not feeling great. Inflammation in my feet keeps bothering me. I did not have my pills yesterday and that might have increased my pain. I still struggle with people looking at me and constantly asking if I'm ok. "Rbf" I say to dismiss the question, I wonder if I say the truth how will they react. I'm in pain, my joins bother me...On the bright side my appetite has been decreasing and now I'm eating until I feel full. Hopefully this will help me loose some pounds. I did take my pills today.
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146.6 lb
Lost so far: 20.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1445 kcal
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Fat: 62.24g | Prot: 38.32g | Carb: 184.74g.
Breakfast: Coffee, Starbucks Vegetarian Wrap. Lunch: Hostess Golden Cup Cakes - Yellow Cake with Creamy Filling. Dinner: Pork Egg Foo Yung, White Rice. Snacks/Other: Godiva Chocolate Truffles. more...
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gaining 0.7 lb a week
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