Weigh In record (no journal entry) for 14 January 2012
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1641 kcal
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Fat: 72.24g | Prot: 70.72g | Carb: 187.42g.
Breakfast: Club Crackers Snack Sticks Original, sunflower seeds hulled, Instant Oatmeal, Greek Yogurt - Blueberry, 2% Fat Milk. Dinner: Ice Cream Bar or Stick, Green Peppers, Onions, Black Beans, Ground Beef. more...
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2005 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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