DKSorensen's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
1641 kcal Fat: 72.24g | Prot: 70.72g | Carb: 187.42g.   Breakfast: 2% Fat Milk, Greek Yogurt - Blueberry, Instant Oatmeal, sunflower seeds hulled, Club Crackers Snack Sticks Original. Dinner: Ground Beef, Black Beans, Onions, Green Peppers, Ice Cream Bar or Stick. more...
2005 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 222.2 lb.

Other Member Diet Recent Activity

brenth1 recorded a Weigh In at 220.5 lb.
poseidon666 recorded a Weigh In at 141.1 lb.
anthonylewallen updated their Food Diary.
Daniele Gelmi recorded a Weigh In at 172.6 lb.
simonezitrone1 recorded a Weigh In at 162.7 lb.
mtackermans recorded a Weigh In at 172.6 lb.
ezaja recorded a Weigh In at 185.2 lb.
JovialJ supported BroncosFitGal29's Journal Entry.