DKSorensen's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
1641 kcal Fat: 72.24g | Prot: 70.72g | Carb: 187.42g.   Breakfast: sunflower seeds hulled, Greek Yogurt - Blueberry, Club Crackers Snack Sticks Original, Instant Oatmeal, 2% Fat Milk. Dinner: Ground Beef, Onions, Green Peppers, Black Beans, Ice Cream Bar or Stick. more...
2005 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 224.2 lb.

Other Member Diet Recent Activity

kitepirate replied to ruthshuman's group post - mob.
AKBolton updated their Food Diary.
glen commented on kasiaKa's Journal Entry.
kattay supported MPSARGE's Journal Entry.
Lynnhawley recorded a Weigh In at 195.0 lb.
janicejoyce recorded a Weigh In at 115.0 lb.
davepond88 recorded a Weigh In at 194.0 lb.
Blodgenie recorded a Weigh In at 205.0 lb.