DKSorensen's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
1641 kcal Fat: 72.24g | Prot: 70.72g | Carb: 187.42g.   Breakfast: 2% Fat Milk, Instant Oatmeal, sunflower seeds hulled, Club Crackers Snack Sticks Original, Greek Yogurt - Blueberry. Dinner: Ground Beef, Black Beans, Onions, Green Peppers, Ice Cream Bar or Stick. more...
2005 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.6 lb a week



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