DKSorensen's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
164.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
1641 kcal Fat: 72.24g | Prot: 70.72g | Carb: 187.42g.   Breakfast: 2% Fat Milk, Instant Oatmeal, sunflower seeds hulled, Greek Yogurt - Blueberry, Club Crackers Snack Sticks Original. Dinner: Green Peppers, Onions, Ground Beef, Ice Cream Bar or Stick, Black Beans. more...
2005 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 176.0 lb.

DKSorensen's Buddies

Kman24 recorded a Weigh In at 219.8 lb.

Other Member Diet Recent Activity

JovialJ commented on Draglist's Journal Entry.
JameyR2 recorded a Journal Entry.
kikrm2 recorded a Weigh In at 193.8 lb.
billm3 updated their Food Diary.
jajamieson updated their Food Diary.
Gertdus recorded a Weigh In at 167.6 lb.
Nonentity recorded a Weigh In at 174.2 lb.
SherrieC commented on Jojo3068's Journal Entry.