Weigh In record (no journal entry) for 14 January 2012
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315.0 lb
Lost so far: 35.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1568 kcal
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Fat: 81.86g | Prot: 87.79g | Carb: 113.12g.
Breakfast: ribeye, potato, bacon, jumbo egg, coke zero. Lunch: kroger white bread, orange, peter pan peanut butter. more...
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gaining 18.2 lb a week
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