Weigh In record (no journal entry) for 14 January 2012
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209.1 lb
Lost so far: 49.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2789 kcal
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Fat: 99.30g | Prot: 73.63g | Carb: 355.10g.
Breakfast: GOLEAN Crunch! - Original, 1% Fat Milk, Maple Syrup, Buttermilk Waffles. Dinner: Butter (Salted), Italian Bread, Fried Zucchini, Chianti Braised Short Ribs, Mashed Potato (from Fresh). Snacks/Other: bud light, sun chips, Kettle Cooked Original Extra Crunchy Potato Chips, P90X Recovery Drink, Chocolate Performance Energy Bar. more...
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3560 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Sleeping - 7 hours, Resting - 8 hours, Driving - 30 minutes. more...
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losing 6.0 lb a week
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