Weigh In record (no journal entry) for 14 January 2012
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202.6 lb
Lost so far: 1.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2667 kcal
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Fat: 92.12g | Prot: 92.49g | Carb: 290.80g.
Breakfast: Coffee, Cape Cod Cranberries, Old Fashioned Oats, Whole Milk. Lunch: Ultra Light Beer, Cafe Steamers Roasted Chicken Marsala. Dinner: Canadian Whiskey, 10" Hand Tossed Pepperoni Feast Pizza, Healthy Choice Cafe' Steamers - Kung Pao Chicken. Snacks/Other: Pears , Cashew Nuts, Pistachio Nuts , Pears. more...
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2745 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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