Stelvio996's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
202.6 lb Lost so far: 1.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
2667 kcal Fat: 92.12g | Prot: 92.49g | Carb: 290.80g.   Breakfast: Coffee, Cape Cod Cranberries, Old Fashioned Oats, Whole Milk. Lunch: Ultra Light Beer, Cafe Steamers Roasted Chicken Marsala. Dinner: Canadian Whiskey, 10" Hand Tossed Pepperoni Feast Pizza, Healthy Choice Cafe' Steamers - Kung Pao Chicken. Snacks/Other: Pears , Cashew Nuts, Pistachio Nuts , Pears. more...
2745 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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