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moxell1's Journal, 14 January 2012
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Weigh In record (no journal entry) for 14 January 2012
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222.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1618 kcal
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Fat: 29.94g | Prot: 127.99g | Carb: 209.14g.
Breakfast: Cozy Cottage Sugar Free Low Calorie Syrup, Super Advanced Whey Protein - Strawberry, Mega Man Sport, Clif Bar - Iced Gingerbread, grapefruit, Buttermilk Complete Pancake & Waffle Mix, Sesame Oil, Fruit Punch Creatine. Lunch: Gala Apples. Snacks/Other: Super Advanced Whey Protein - Strawberry, Fat Free Milk. more...
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3193 kcal
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Activities & Exercise:
Music playing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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