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Most of the weight seems to be in my midsection.
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2012:
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4518 kcal
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Fat: 127.32g | Prot: 241.40g | Carb: 511.93g.
Breakfast: cheese, pita bread, egg, Bacon , carbo force, Original Harvest Peach Yogurt, 100% gold standard. Lunch: wendy's crispy chicken sandwhich, wendy's french fries, steamed cabbage, Bourbon Street Chicken with Steamed Rice. Dinner: Baked Ziti, Cooked Spinach (from Fresh), muscle milk. Snacks/Other: Smoky BBQ Sunflower Seeds. more...
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2556 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 9.0 lb a week
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