trishngpt's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
186.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
1336 kcal Fat: 82.14g | Prot: 86.38g | Carb: 77.23g.   Breakfast: Avocados, AdvantEdge Protein Shake, Cinnamon Raisin English Muffins, SMRT BLNCE CHNKY PNUT BTTR, liquid protein. Lunch: Red Bell Pepper, Cocoa Roast Almonds, Large Grade A Eggs, Spectrum organic mediterranean olive oil, Egg. more...
losing 7.0 lb a week

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