Weigh In record (no journal entry) for 14 January 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1336 kcal
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Fat: 82.14g | Prot: 86.38g | Carb: 77.23g.
Breakfast: Avocados, AdvantEdge Protein Shake, Cinnamon Raisin English Muffins, SMRT BLNCE CHNKY PNUT BTTR, liquid protein. Lunch: Red Bell Pepper, Cocoa Roast Almonds, Large Grade A Eggs, Spectrum organic mediterranean olive oil, Egg. more...
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losing 7.0 lb a week
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trishngpt's weight history
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