The Dom's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
1134 kcal Fat: 52.49g | Prot: 74.10g | Carb: 96.49g.   Breakfast: Butter, Coffee with Cream, Double Fruit Raspberry Jam, Scone. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Extra Virgin Olive Oil Signature Dressing - Tuscan Italian, Chicken Breast, Tex Mex Cheese. Snacks/Other: Source 0% Vanilla Tango Yogurt, Brownie with Icing. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 1.3 lb a week

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