Waynek3859's Journal, 25 December 2016

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3390 kcal

Fat: 125.21g | Prot: 131.60g | Carb: 452.88g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Great Value Sliced Carrots, Casserole or Mashed Sweetpotato, Scalloped Potato, Dressing with Chicken or Turkey and Vegetables, Cranberries (Cooked or Canned), 2% Fat Milk, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Cherry Pie (Commercial), Coca-Cola Coca-Cola Classic (7.5 oz), M&M's Peanut Butter M&M's, Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies. more...

3655 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 15 hours and 22 minutes, Desk Work - 30 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...