GrandmaRose's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
249.0 lb Lost so far: 8.0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2012:
1531 kcal Fat: 47.59g | Prot: 65.29g | Carb: 220.70g.   Breakfast: potatoes, flesh and skin, Spam, Olive oil, 100% Whole Wheat Bread, Shedd's Spread Churn Style Vegetable Oil, black coffee. Lunch: Buena Vida Whole Grain tortillas, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Birds eye peas, Double Cheddar Shredded Cheese, Vlasic dill pickle slices. Dinner: Spaghetti, cooked, Hunt's Traditional canned spaghetti sauce, Sweet Italian sausage, cabbage, shredded, Italian Vinaigrette, parmesan cheese. Snacks/Other: Clover Honey, Herbal Tea (Other Than Chamomile, Brewed), Low Fat Ice Cream Sandwiches - Chocolate, Honey Nut Chex, 2% Milk. more...
2881 kcal Activities & Exercise: Knitting - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet GrandmaRose's own diet   losing 7.0 lb a week



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