GrandmaRose's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
249.0 lb Lost so far: 8.0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2012:
1531 kcal Fat: 47.59g | Prot: 65.29g | Carb: 220.70g.   Breakfast: Olive oil, 100% Whole Wheat Bread, Spam, black coffee, potatoes, flesh and skin, Shedd's Spread Churn Style Vegetable Oil. Lunch: Double Cheddar Shredded Cheese, Birds eye peas, Buena Vida Whole Grain tortillas, Vlasic dill pickle slices, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts. Dinner: Italian Vinaigrette, Sweet Italian sausage, Hunt's Traditional canned spaghetti sauce, Spaghetti, cooked, cabbage, shredded, parmesan cheese. Snacks/Other: Honey Nut Chex, 2% Milk, Clover Honey, Herbal Tea (Other Than Chamomile, Brewed), Low Fat Ice Cream Sandwiches - Chocolate. more...
2881 kcal Activities & Exercise: Knitting - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet GrandmaRose's own diet   losing 6.2 lb a week

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