GrandmaRose's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
249.0 lb Lost so far: 8.0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2012:
1531 kcal Fat: 47.59g | Prot: 65.29g | Carb: 220.70g.   Breakfast: potatoes, flesh and skin, Spam, Olive oil, 100% Whole Wheat Bread, Shedd's Spread Churn Style Vegetable Oil, black coffee. Lunch: Buena Vida Whole Grain tortillas, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Birds eye peas, Double Cheddar Shredded Cheese, Vlasic dill pickle slices. Dinner: Spaghetti, cooked, Hunt's Traditional canned spaghetti sauce, Sweet Italian sausage, cabbage, shredded, Italian Vinaigrette, parmesan cheese. Snacks/Other: Clover Honey, Herbal Tea (Other Than Chamomile, Brewed), Low Fat Ice Cream Sandwiches - Chocolate, Honey Nut Chex, 2% Milk. more...
2881 kcal Activities & Exercise: Knitting - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet GrandmaRose's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 160.0 lb.
GrandmaRose updated their Food Diary.
GrandmaRose recorded a Weigh In at 162.2 lb.
GrandmaRose updated their Exercise Diary.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab updated their Food Diary.
Daniele Gelmi recorded a Weigh In at 172.8 lb.
UmmBilal supported HCB's Journal Entry.
laini_marie updated their Exercise Diary.
Christina Asmar recorded a Weigh In at 138.7 lb.
glennst recorded a Weigh In at 178.4 lb.
JovialJ supported veloeddy's Journal Entry.
Kimberly Dawn 65 supported WekyW's Weigh In.