GrandmaRose's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
249.0 lb Lost so far: 8.0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2012:
1531 kcal Fat: 47.59g | Prot: 65.29g | Carb: 220.70g.   Breakfast: Olive oil, Spam, Shedd's Spread Churn Style Vegetable Oil, 100% Whole Wheat Bread, black coffee, potatoes, flesh and skin. Lunch: Vlasic dill pickle slices, Buena Vida Whole Grain tortillas, 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Birds eye peas, Double Cheddar Shredded Cheese. Dinner: cabbage, shredded, Sweet Italian sausage, Hunt's Traditional canned spaghetti sauce, Spaghetti, cooked, Italian Vinaigrette, parmesan cheese. Snacks/Other: 2% Milk, Honey Nut Chex, Clover Honey, Herbal Tea (Other Than Chamomile, Brewed), Low Fat Ice Cream Sandwiches - Chocolate. more...
2881 kcal Activities & Exercise: Knitting - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet GrandmaRose's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

rose2136 recorded a Weigh In at 270.2 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
deane23 updated their Exercise Diary.
AllieLittles supported Frosty Heimdall's Journal Entry.
Kitchy recorded a Weigh In at 297.8 lb.
ang1000 recorded a Weigh In at 145.0 lb.
Zatskya recorded a Journal Entry.
anbruno recorded a Weigh In at 156.0 lb.
kingsleymallan recorded a Weigh In at 174.0 lb.