 |
GrandmaRose's Journal, 14 January 2012
|
 |
Weigh In record (no journal entry) for 14 January 2012
|
249.0 lb
Lost so far: 8.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 January 2012:
|
1531 kcal
|
Fat: 47.59g | Prot: 65.29g | Carb: 220.70g.
Breakfast: potatoes, flesh and skin, black coffee, Spam, 100% Whole Wheat Bread, Olive oil, Shedd's Spread Churn Style Vegetable Oil. Lunch: 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Double Cheddar Shredded Cheese, Birds eye peas, Buena Vida Whole Grain tortillas, Vlasic dill pickle slices. Dinner: parmesan cheese, cabbage, shredded, Spaghetti, cooked, Hunt's Traditional canned spaghetti sauce, Italian Vinaigrette, Sweet Italian sausage. Snacks/Other: Clover Honey, Low Fat Ice Cream Sandwiches - Chocolate, Honey Nut Chex, Herbal Tea (Other Than Chamomile, Brewed), 2% Milk. more...
|
|
2881 kcal
|
Activities & Exercise:
Knitting - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
on diet GrandmaRose's own diet
losing 6.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for GrandmaRose's own diet
|
GrandmaRose's weight history
GrandmaRose's Recent Activity
GrandmaRose's own activity
GrandmaRose's Buddies
No recent activity.
Other Member Diet Recent Activity
|