GrandmaRose's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
249.0 lb Lost so far: 8.0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 January 2012:
1531 kcal Fat: 47.59g | Prot: 65.29g | Carb: 220.70g.   Breakfast: potatoes, flesh and skin, black coffee, Spam, 100% Whole Wheat Bread, Olive oil, Shedd's Spread Churn Style Vegetable Oil. Lunch: 98% Fat Free Oven Roasted Turkey Breast Cold Cuts, Double Cheddar Shredded Cheese, Birds eye peas, Buena Vida Whole Grain tortillas, Vlasic dill pickle slices. Dinner: parmesan cheese, cabbage, shredded, Spaghetti, cooked, Hunt's Traditional canned spaghetti sauce, Italian Vinaigrette, Sweet Italian sausage. Snacks/Other: Clover Honey, Low Fat Ice Cream Sandwiches - Chocolate, Honey Nut Chex, Herbal Tea (Other Than Chamomile, Brewed), 2% Milk. more...
2881 kcal Activities & Exercise: Knitting - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet GrandmaRose's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

GrandmaRose recorded a Weigh In at 175.6 lb.
GrandmaRose recorded a Weigh In at 176.0 lb.
GrandmaRose recorded a Weigh In at 176.6 lb.
GrandmaRose updated their Food Diary.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

lovergirl654 updated their Food Diary.
bonrat recorded a Journal Entry and a Weigh In at 158.0 lb.
Nataliaslia recorded a Weigh In at 101.4 lb.
toddster2011 recorded a Weigh In at 220.6 lb.
chereeguitar updated their Exercise Diary.
kkd1125 updated their Exercise Diary.
AJones86 recorded a Weigh In at 241.0 lb.
Steven758 commented on stellacyd's Journal Entry.