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dtdoupe's Journal, 14 January 2012
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Weigh In record (no journal entry) for 14 January 2012
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162.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1825 kcal
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Fat: 52.67g | Prot: 50.00g | Carb: 267.68g.
Breakfast: Cream (Half & Half) , Navels Oranges , Coffee (Brewed From Grounds) , Wheat English Muffins , Simply Fruit Boysenberry, Peanut Butter. Lunch: Healthy Request Chunky Sirloin Burger with Country Vegetables, Cheese Sandwich. Dinner: Ziti, Lemon Poppy Seed Bread, Broccoli, Zinfandel Wine . Snacks/Other: Double Mocha Cappuccino, Gala Apples, Pretzel Rods, Cheddar Cheese . more...
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1797 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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