Weigh In record (no journal entry) for 25 December 2016
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177.2 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2016:
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2271 kcal
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Fat: 75.61g | Prot: 73.97g | Carb: 286.06g.
Breakfast: Piparkakku, Joulutorttu, Kahvi, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Patee, AHTI Matjes Silli, Korpela Joulukinkkuviipale, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Riisipuuro. Dinner: Korpela Joulukinkkuviipale, Saarioinen Lanttulaatikko, Karlens Perry Light Siideri, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto. more...
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2784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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