Weigh In record (no journal entry) for 15 April 2009
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216.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2009:
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1339 kcal
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Fat: 48.07g | Prot: 92.74g | Carb: 126.41g.
Breakfast: Classic Guacamole, Apples. Lunch: KHONG GUAN EGG ROLLS BISCUITS, Premium Sweet Relish, Organic Garden Vegetable Soup, Grapeseed Vegenaise. Dinner: Strawberries, Poppy Seed Dressing, Chicken Breast Meat (Broilers or Fryers), Mozzarella Cheese (Part Skim Milk), Plus Rotini Multigrain Pasta. more...
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2438 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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