Weigh In record (no journal entry) for 14 January 2012
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160.4 lb
Lost so far: 0 lb.
Still to go: 160.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1853 kcal
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Fat: 94.64g | Prot: 69.26g | Carb: 180.97g.
Breakfast: Coffee, Boiled Egg. Lunch: Navels Oranges, Balsamic Dressing, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Chocolate Ice Creams, Alfredo Sauce, Cheese Filled Tortellini. Snacks/Other: World of Flavour Greek Chips. more...
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gaining 0.2 lb a week
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