Fledgist's Journal, 14 January 2012

Down again by half a pound. This is another big drop on the way to my goal. I'm now just about five and a quarter pounds away from my target. My BMI is 24.3. I'm almost there. It is just amazing to me that I am at the top of the mountain and the summit is in sight.
169.2 lb Lost so far: 167.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
1612 kcal Fat: 64.33g | Prot: 55.48g | Carb: 197.28g.   Breakfast: Light & Fit Yogurt - Peach, Egg Omelet , Margarine (Fat Free, Tub) , Bananas , Herbal Tea, GreenWise Vanilla Soymilk, Stonefire Tandoori Naan. Lunch: JJ Flats Flatbread, Aiello's Original Marinated Geligene Mozarella, Better n' Peanut Butter. Dinner: Trader Joe's Spanakopita,  Hard Turron, Tiger Tiger Plain Puppodums. Snacks/Other: M & M Pretzel. more...
on diet Calorie Count   losing 4.2 lb a week


Way to go on almost reaching the summit..you can see the light at the end of the tunnel for sure...:O) 
14 Jan 12 by member: BHA
woo hoo - congrats. You are on a roll!  
14 Jan 12 by member: sarahsmum
14 Jan 12 by member: pkgardner


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