Weigh In record (no journal entry) for 14 January 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2899 kcal
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Fat: 111.91g | Prot: 167.37g | Carb: 342.25g.
Breakfast: Apples, Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy. Lunch: Herb-Grilled Salmon (Dinner), Bread Stick with Garlic Butter, Minestrone Soup. Dinner: Lowfat Peach Kefir, Avocados. Snacks/Other: Paradise Protein & Greens ORAC Energy, Parmesan Cheese (Shredded), Fresh Frozen Wild Blueberries, Almond Nut-thins - Hint of Salt, Honey, Goji Berries, raw revolution coconut. more...
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2688 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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