sunnykate's Journal, 18 December 2016

129.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed poorly.

---

4342 kcal

Fat: 223.53g | Prot: 133.87g | Carb: 346.71g.   Breakfast: Hershey's Special Dark Chocolate Miniatures (1), Subway Chocolate Chip Cookie, Coca-Cola Diet Coke (Can), Outback Steakhouse Gold Coast Coconut Shrimp, Kroger Southern Style Crab Dip, French or Vienna Bread (Includes Sourdough). Lunch: Subway Chocolate Chip Cookie, Coca-Cola Diet Coke (Can), Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Kraft Wheat Thins Toasted Chips Veggie, Fried Battered Catfish. Dinner: Sauvignon Blanc Wine, Southwest Airlines Lightly Salted Peanuts, Hummus, Kraft Wheat Thins Reduced Fat. more...

1434 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...