EverettF's Journal, 24 December 2016

171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4175 kcal

Fat: 121.20g | Prot: 152.62g | Carb: 509.15g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Peanut Butter Sandwich. Lunch: Rockstar Inc Energy Drink (Can), McDonald's Hot 'N Spicy McChicken, McDonald's French Fries (Medium). Dinner: Coors Light Beer (Can), Publix Whole Grain Brown Rice, Kroger Tilapia Fillets. Snacks/Other: 2% Fat Milk. more...

2500 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...