Karthos's Journal, 24 December 2016

Weigh In record (no journal entry) for 24 December 2016
200.5 lb Lost so far: 48.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2016:
234 kcal Fat: 16.75g | Prot: 18.85g | Carb: 1.26g.   Breakfast: Ham (Whole, Cured, Roasted), Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
losing 35.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Karthos's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.