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with clothes on minus shoes
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264.6 lb
Lost so far: 13.2 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1943 kcal
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Fat: 38.86g | Prot: 84.81g | Carb: 111.31g.
Breakfast: Special Choice Cereal. Lunch: Scallions or Spring Onions , Carrots, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cherry Tomatoes, salad cream extra light, Red Onions, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Cafe Masala Indian. more...
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3937 kcal
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Activities & Exercise:
cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.0 lb a week
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