Lisa Kay's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
164.8 lb Lost so far: 19.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.2 lb a week

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Lisa Kay's weight history


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Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.
Lisa Kay joined challenge Sassy Sista's Phase #2.
Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.

Lisa Kay's Buddies

jparlett recorded a Weigh In at 160.0 lb.
rksoup recorded a Journal Entry and a Weigh In at 274.2 lb.
Ruhu supported Buffy101's Journal Entry.

Other Member Diet Recent Activity

EdG recorded a Weigh In at 169.0 lb.
Upapa Epops replied to their challenge post - Food diary motivation.
DairyKing added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
D1kim2000 recorded a Weigh In at 193.0 lb.
CharmedP3 supported M.H.'s Journal Entry.
zavala68 supported GrandmaIdaho's Journal Entry.
calorietoast recorded a Weigh In at 174.3 lb.
Sawe is recorded a Weigh In at 149.2 lb.