Cbkaz5's Journal, 14 January 2012

260.0 lb Lost so far: 7.5 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 105.58g | Prot: 93.33g | Carb: 109.37g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Honeycrisp Apples. Dinner: Cabbage Salad or Coleslaw with Dressing, Tilapia (Fish), Baja Fish Tacos. Snacks/Other: Shortbread Cookies, Mini Babybel Bonbel Cheese. more...

3812 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...