Weigh In record (no journal entry) for 24 December 2016
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184.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2016:
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1057 kcal
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Fat: 44.23g | Prot: 44.32g | Carb: 121.23g.
Breakfast: Kroger Lactose Free 2% Reduced Fat Milk, Peanut Butter and Jelly Sandwich. Lunch: Marie Callender's Country Fried Chicken Breast Tenders. more...
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losing 4.2 lb a week
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