Weigh In record (no journal entry) for 14 January 2012
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116.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1806 kcal
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Fat: 42.79g | Prot: 124.37g | Carb: 232.65g.
Breakfast: Splenda, Fat free milk stop and shop, Flavored coffee, Chobani apple cinnamon. Lunch: Mcdonalds fruit and yogurt parfait, Mcdonalds ice cream, Mcdonalds southwest salad. Dinner: Dole frozen strawberries, Perdue short cuts, Fat free poppyseed, Fresh express romaine lettuce, Blue diamond natural almonds, Clementine, Blueberries. Snacks/Other: Blue diamond 100 calorie , Arnold light wheat, Better n peanut butter, Luna Bar - Chocolate Dipped Coconut, Yasso frozen Greek yogurt, Weight watchers string cheese, Cucumber. more...
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steady weight
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