Weigh In record (no journal entry) for 14 January 2012
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132.9 lb
Lost so far: 6.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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787 kcal
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Fat: 24.66g | Prot: 57.00g | Carb: 32.28g.
Breakfast: spinach, egg white, part skim mozarella, coffee, eggs, Canadian Bacon. Dinner: filet mignon, side garden salad, red wine, green beans, cauliflower. more...
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losing 3.5 lb a week
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