Sara Collins's Journal, 14 January 2012

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Weigh In record (no journal entry) for 14 January 2012

118.3 lb Lost so far: 0 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

1029 kcal

Fat: 50.50g | Prot: 51.01g | Carb: 97.34g. Breakfast: Butter , Ezekiel 4:9 Bread. Lunch: Roasted Potato, Boneless Skinless Chicken Breast, Egg. Snacks/Other: Dark Promises Chocolate. more...

1687 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Sara Collins's Journal, 14 January 2012

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