Weigh In record (no journal entry) for 14 January 2012
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220.5 lb
Lost so far: 12.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2013 kcal
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Fat: 72.54g | Prot: 98.59g | Carb: 243.60g.
Breakfast: coffee non dairy cream, jelly strawberry, toast, Egg Omelet. Lunch: carrots, bow tie pasta, ham. Dinner: arnold 10 grain, miller light beer, jack Daniels pulled pork. Snacks/Other: vitafusion fiber. more...
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losing 2.1 lb a week
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