Weigh In record (no journal entry) for 14 January 2012
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151.5 lb
Lost so far: 23.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1629 kcal
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Fat: 78.37g | Prot: 69.74g | Carb: 192.33g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Honey Nut Cheerios, No Calorie Sweetener Packets. Lunch: Shredded Mozzarella Cheese, Artisan Fold It Flatbread - Traditional Country. Dinner: Chicken Pot Stickers, Weight Management Asian Chicken Salad, Ultimate Red Velvet Cake Cheesecake. Snacks/Other: Applesauce (No Sugar Added), Honey Roasted Creamy Peanut Butter. more...
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2125 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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