Weigh In record (no journal entry) for 23 December 2016
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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3096 kcal
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Fat: 138.77g | Prot: 177.12g | Carb: 282.31g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Whole Foods Market Stollen Almond, Water, Taco Bell Doritos Locos Tacos Supreme, Tostitos Hint of Lime Tortilla Chips, Tostitos Medium Salsa. Dinner: Sierra Mist Diet Sierra Mist (Can), Texas Roadhouse Chicken Critters, Texas Roadhouse Steak Fries, Texas Roadhouse Bacon Cheeseburger. Snacks/Other: Whole Foods Market Stollen Almond, Jack Link's Steakhouse Recipe Beef Jerky. more...
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2313 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.0 lb a week
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