Weigh In record (no journal entry) for 23 December 2016
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209.0 lb
Lost so far: 49.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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847 kcal
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Fat: 21.00g | Prot: 73.00g | Carb: 39.00g.
Breakfast: Breakfast Sausage Casserole with Rutabaga Hash Browns (Saskatoon Paleo). Lunch: Smokey Chicken Salad (Saskatoon Paleo). more...
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losing 4.2 lb a week
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