Weigh In record (no journal entry) for 23 December 2016
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2016:
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2823 kcal
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Fat: 116.56g | Prot: 160.77g | Carb: 332.91g.
Breakfast: Bananas, Vega Protein & Greens, Pure Hawaiian Spirulina, Kirkland Signature Organic Coconut Oil, Cinnamon, Kallo Nutritional Yeast Flakes, Bob's Red Mill Organic Steel Cut Oats, Fennel Seed, Healthworks Chia Seeds (1 oz), Tone's Cayenne Pepper, Dried Seaweed, Now Foods Magnesium Citrate Powder, Kirkland Signature Dried Cherries. Lunch: Pesto Sauce, Baked or Broiled Salmon, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, COW GHEE Ghee (Clarified Butter), Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Publix Yukon Gold Potatoes, Red Onions. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Kirkland Signature Raw Almonds, Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: Roasted Salted Cashew Nuts, Chocolate Fudge. more...
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losing 9.1 lb a week
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