Weigh In record (no journal entry) for 23 December 2016
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2016:
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1529 kcal
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Fat: 72.92g | Prot: 67.01g | Carb: 155.59g.
Breakfast: Freybe Honey Ham Stick, Coffee-Mate Caramel Vanilla. Lunch: Christie Sociables, Milk Chocolate Candies, Becel Light Margarine, Old Mill Whole Wheat Bread, Kraft Rancher's Choice Dressing, President's Choice Organics Field Greens Salad Mix, Freybe Honey Ham Stick. Dinner: Farmers Market Nanaimo Bars, Eat Smart Sweet Kale Salad, Turkey Meat, Lick's Whole Wheat Bun. Snacks/Other: President's Choice Spinach Dip, Dempster's Multigrain Bread. more...
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gaining 1.4 lb a week
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