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My weigh-in is exactly the same as last week but I am currently aching with PMT and in non-diet times I would see a gain of up to 2 kilos in PMT week, so staying steady is actually a big achievement!!!
I'm looking forward to this weekend alone - my family is away in the capital for two days. I'm planning a haircut and colour, some gift shopping for our upcoming trip to England and a bit of de-cluttering while there's nobody here to bring the thrown-out stuff back in again! There'll also be the regular housework and planning for the school week ahead so a very full two days. I think I'll be getting a bonus day off on Tuesday this week, too, as there are national exams in schools for which I'm not on duty, so unless they ask us to go in for a meeting or something... - fingers crossed!
This is the last week of work prior to our much-needed two-week break. Most exams and curricular requirements are finished so the task is to fill the week with meaningful and enjoyable revision activities - difficult when the children are literally straining at the leash to start their holidays.
My weight loss targets for the week ahead: 1)Go to the gym three times. 2)Walk at least three days 3)Break through the 58k barrier!
Have a great weekend - that's my wish for myself and for anyone who's reading this :)
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2012:
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2169 kcal
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Fat: 83.89g | Prot: 105.42g | Carb: 213.39g.
Breakfast: wheat bran, rolled oats , honey, coffee, sunfllower seeds, strawberry, banana, Plain Yogurt. Lunch: margarine spread, olives, fruit salad, egg, rye bread. Dinner: rye bread, butter, olive oil, sweet red pepper, shrimp, avocado. Snacks/Other: chocolate , wine, cashew. more...
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2081 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 6 hours. more...
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steady weight
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