repe's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
137.8 lb Lost so far: 20.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
2034 kcal Fat: 52.09g | Prot: 100.60g | Carb: 304.50g.   Breakfast: blueberry pie, Apple Juice, Golden Delicious Apples, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Light Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: milk, Mustikkasoppa, Rye Bread (Reduced Calorie), red for pepper, tomat, fresh cucumber, pineapple, broiler, margarine, Cottage Cheese (Nonfat), egg. Dinner: blueberry pie, tea. Snacks/Other: ice cream. more...
3941 kcal Activities & Exercise: Skiing (cross country) - 3 hours and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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