kitty-eared-girl's Journal, 13 January 2012

I've been trying really hard lately to make sure that I am not reaching a plateau, doing everything I can to break it if it's coming on. Body's been craving quite a lot lately, and I'm not sure if it's due to oncoming pre-TOM or not, but I've been compromising. I give just a little bit of what I'm craving, and it generally subsides without leaving me grumpy.
181.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
1415 kcal Fat: 47.04g | Prot: 104.27g | Carb: 136.03g.   Breakfast: v8 berry splash, Cheesy Chicken Casserole. Lunch: Banzai sub Boca Patty (no bun), Steamed Broccoli. Dinner: General Tso's Chicken, pork lo mein. Snacks/Other: stolichnaya, mountain dew voltage. more...
2457 kcal Activities & Exercise: Standing - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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Comments 
i've been doing the same thing. and if i can't get over that craving, or wanting more of it, i find that brushing my teeth helps change my mind's direction pretty quickly. :) 
14 Jan 12 by member: inertiatic

     
 

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