Weigh In record (no journal entry) for 22 December 2016
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218.0 lb
Lost so far: 122.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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2021 kcal
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Fat: 58.35g | Prot: 137.67g | Carb: 261.92g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Bananas. Dinner: Fried Egg, Butter (Salted), Franz New York Bagel Boys Original Premium Mini Bagels, Pace Picante Medium Salsa, Daisy Sour Cream, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Chobani Lowfat Mango Greek Yogurt, Driscoll's Raspberries, Strawberries, Lemonade, Sabra Roasted Red Pepper Hummus, RW Garcia 3 Seed Sweet Potato Crackers, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Darigold 2% Milkfat Cottage Cheese, Strawberries. more...
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3289 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sauna - 15 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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losing 2.8 lb a week
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