Shiniquiet's Journal, 22 December 2016

195.4 lb Lost so far: 4.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 41.84g | Prot: 31.35g | Carb: 205.26g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Blueberries, Chocolate Milk (Whole). Lunch: Red Velvet Cake, Bread Stuffing, Cream Style Corn. more...

2593 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...